Launched week of Sep 14
TDEE Calculator
Accurate daily calorie targets for real results
Health & Fitnesstdee calculator
Screenshots
About TDEE Calculator
TDEE.io is a fast, accurate, free TDEE calculator. Input age, sex, height, weight, and activity level to instantly calculate your Total Daily Energy Expenditure (TDEE) and maintenance calories. Get reliable targets for fat loss, muscle gain, or weight maintenance using the Mifflin-St Jeor equation. It also provides calorie deficit/surplus recommendations and macro guidance, offering a practical starting point to achieve your fitness goals with confidence.
- Pricing
- Free
- Type
- Web App
- Stage
- Live
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